A fitness instructor is celebrating 20 years in the business with a fundraising workout for a children’s hospice.

Karen Smith, who owns Fitgirlslim, is holding the workout in aid of Haven House Hospice, in High Road, Woodford Green.

The two-hour workout, to be held from 10am until noon on November 2 at Caterham High School in Clayhall, will involve aerobics, pilates and fitsteps.

Tickets are £10 in advance or £12 on the door and participants must be aged 14 or over.

For more information email: karen@fitgslim.com