Carers in Waltham Forest can receive free help and advice during a week of events.

The borough’s association for care givers will mark national Carers’ Week between June 9 and 15.

A free barbeque for male carers will mark the start of the celebrations.

Carers will get a free wet shave, a muscle relaxation lesson advice on healthy eating and budgeting The event will run from 11am until 3pm at Waltham Forest Resource Hub in Russell Road.

For more information contact WFCA on 020 8556 0857 or email