Free community cycle tours are to be offered at parks.

A British Cycling trained ride leader will offer support and tips to cyclists of all ages in Redbridge.

A 45-minute, six-mile ride is starting at 10am on Sunday in Goodmayes Park, Green Lane, Goodmayes.

Then a more family-friendly, 35-minute, three-mile ride will start at 2pm on September 2 in Fairlop Waters, in Forest Road, Barkingside.