Free community cycle tours are to be offered at parks.
A British Cycling trained ride leader will offer support and tips to cyclists of all ages in Redbridge.
A 45-minute, six-mile ride is starting at 10am on Sunday in Goodmayes Park, Green Lane, Goodmayes.
Then a more family-friendly, 35-minute, three-mile ride will start at 2pm on September 2 in Fairlop Waters, in Forest Road, Barkingside.
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