Members of a support group set up to raise awareness about prostate cancer took part in a 50 mile cycle-a-thon and raised hundreds of pounds.

The Association of Prostate Patients in London and Essex (APPLE) held an hour-long exercising event at Fullwell Cross Leisure Centre, Ilford.

The cyclists teamed up with the charity Tackle Prostate Cancer for their campaign ‘Cycle To The Moon, Save A Dad’ and managed to raise more than £300.

Set up 18 years ago, APPLE, which has members from across Waltham Forest, Redbridge and Essex, was founded on three concepts: information, education and support.

Secretary of the group, Jane Smith said as well as urging men to be on the lookout for symptoms, they want women to be equally aware so they can encourage their family members to seek help if necessary.

"The challenge was great fun and it was good to spend time together working as a team,” said Ms Smith.

“The leisure centre staff were very supportive and encouraging too.

“We hope joining in and raising money for Tackle's campaign will help raise awareness about prostate cancer.

“We need to ensure everyone knows the symptoms and that men are prepared to go to their GP if they have any concerns.

“This condition is responsive to treatment if detected soon enough, so we urge men not to delay going to their GP.”

Prostate cancer the third biggest cancer killer in the UK and will affect one in eight men in their lifetime.

Tackle's inaugural national cycling event Cycle to the Moon, Save a Dad’ is a major fundraising initiative that will encourage people of all ages to get on their bikes for the fight against prostate cancer.

The campaign’s target is £250,000 - £1 for every mile between Earth and the Moon.

Roger Wotton chairman of Tackle Prostate Cancer said: “Raising awareness and funds through this campaign will hopefully see more men being tested earlier, and help accelerate a reduction in mortality figures.

“Prostate cancer doesn’t just affect the man diagnosed – it affects his whole family."

Cycle to the Moon ambassador, vocal coach and TV presenter David Grant has thrown his weight behind the campaign.

He said: “It's a cause close to my heart as my cousin was diagnosed, so I want to urge you to make a difference and get on your bikes and clock up some miles.

“One man dying every 45 minutes is a startling figure and we all need to do what we can to reduce mortality figures. This is a chance for members of the public to fight this cancer.”

To get involved in the campaign, visit www.cycletothemoon.tackleprostate.org.