Former Epping mayor Ben Murphy bids to lose five stone in eight months for children's charity The Dream Factory

East London and West Essex Guardian Series: Ben Murphy in his days as Epping mayor. Ben Murphy in his days as Epping mayor.

A FORMER town mayor has set himself a New Year's challenge - to lose 70 pounds in a bid to raise many more for charity.

Ben Murphy, who served as Epping mayor from 2008 to 2009, has taken on the weight loss trial in aid of children's charity The Dream Factory.

The 28-year-old is aiming to lose five stone between January 1 and August 30 - and is planning to undergo weekly public weigh-ins.

"I’ve always been a big lad but over the past few years I’ve continued to pile on the pounds eating however much of whatever I fancied, whenever I fancied it," said Mr Murphy, a governor of St John's C of E School

"Moreover I’ve coupled that greed with less and less exercise which has left me horrifically unfit, massively overweight and even finding a simple flight of stairs draining.

"I’ve done all sorts of fad diets over the years with short-term successes but the harsh reality is that I need to completely restructure my lifestyle introducing more exercise along with portion and calorie control."

The Dream Factory grants wishes to children with life-threatening or life-limiting conditions. It was founded by Epping mum Avril Mills following the death of her son, Oliver, from leukaemia in 1999.

Mrs Mills said: "I’m so pleased Ben has stepped forward and accepted this challenge.

"It is going to involve a lot of hard work and dedication but we know he can do it."

Mr Murphy added: "I can’t begin to imagine the pain a family must suffer when they find out their child has a life-threatening illness.

"The daily grind must seem so trivial and the focus becomes about quality of life, fulfilling as many of that child’s dreams as possible.

"That is what The Dream Factory offers these children - a moment of joy and laughter in lives often shattered by the limitations of ill-health."

  • Readers can follow Mr Murphy's progress at www.lardymurphy.blogspot.co.uk and can donate to the cause by visiting www.justgiving.com/TheMurf or by calling the charity on 020 8501 1234.

Comments (1)

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4:09am Thu 20 Dec 12

olivia23 says...

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I've never been a huge fan of these "lose weight quickly" type articles. The problem with most of the methods is that, most people end up putting the weight straight back on. If you want to lose weight permanently, then visit: http://www.healthand fitnessdiets.com. Thanks to the great diet plans and workout routines, I'm currently in the best shape of my life and look great. Furthermore, the weight is staying off! However, remember there are no shortcuts or magical secrets to a great body - it's simply a result of hard-work and not giving up! olivia23
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