PICTURE IT: The Eltham Society wants budding artists to contribute to the Eltham in Pictures exhibition. If you have painted a picture depicting an aspect of Eltham or own such a picture, take it along to the exhibition at St Mary's Community Centre, on Eltham high street, on February 22, at 10.30am.

GETTING IN TUNE: Goldsmiths College is hosting two one-day weekend workshops to explore the health benefits of music. An Introduction to Therapeutic Sound will take place on February 15 and on February 16 there will be An Introduction to Music Therapy. Call 020 7919 7766. Or email admissions@gold.ac.uk

DESTRESS YOURSELF: Kent Adult Education will cater for stressed people by providing yoga and t'ai chi classes for beginners. Call 01474 534051 or 01322 221897 for information.