A participant in a previous boot camp event
People of all fitness levels and abilities have been invited to get messy while getting fit at an upcoming boot camp event.
The Essex Boot Camp is holding a free half-day event at Jubilee Park in Love Lane, Ongar, offering newcomers a chance to experience the gruelling fitness challenge which was started by ex-Royal Marine in 2006.
A strength workshop will be held first at the event on July 12, with running and high intensity training after.
For more information, visit the Boot Camp website or phone Jonathan Haddock on 07950 743 994.
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