Woodford Green and Essex Ladies' sprinter Daniel Awde will begin his Commonwealth Games campaign on Friday night as part of the English team's 4x400m relay.

Qualifying will be on Friday evening and the final takes place on Saturday.

The 26-year-old traded the decathlon for the 400m ahead of the 2014 season and he finished eighth in the British Championships final last month, with a time of 46.64.