Division One

St John's Deaf moved up to third place with a 4-2 win over West Essex Reserves.

Jason Mclean (2), Huseyin Er and Ross Edwards struck.

Chingford Harriers crushed Glendale 4-0.

Premier Division Cup First Round

Chingford Athletic were in ruthless mood as they won 6-2 at Blue Marlin.

Gary Murray bagged a hat-trick while Michael Mignot, Scott Campbell and Michael Kelly netted.

Jolof Sports Club needed penalties to overcome Melbourne Sports 3-0 from the spot.

The game ended 1-1 after extra time with Kobie Ambrose getting Sports' goal.

Division One Cup Quarter-Final

Flyers eased into the last four with a 3-1 win at Cowley Community.

Stephen Claxton, Lee Hattam and Jamie Howe cancelled out Michael Konis' effort.