 | Medal-winner Maz enters golden age | | 3:12pm today | | TANG SOO DO: LARKSWOOD Tang Soo Do club picked up an impressive nine-medal haul in the martial art’s 30th Central Championships. |
| Hard work pays off for young athletes | | 12:36pm today | | ATHLETICS: WOODFORD Green Athletic Club with Essex Ladies' young athletes put on brave performances at the second National Young Athletes League match at Tonbridge School Track in Kent. |
| Beach boys get in tune for win over Birchanger | | 10:26am today | |
Birchanger 175-a/o
High Beach 176-5
(Herts and Essex Lge Div Two)
AT the third time of asking High Beach finally got into their stride with a thoroughly efficient victory at Birchanger. |
 | Spartan’s European success | | 10:07am today | | BASKETBALL: WALTHAM Forest Spartans Basketball Club lifted a European championship when they won the recent U18 Dordogne International Challenge tournament held in Meyssac, central France. |
 | Hammers stay focused despite no fixture | | 9:22am today | | DESPITE there being no action at the Arena-Essex Raceway this Friday the Hammers riders are keeping fully focused as they now look to face Poole. |
| Valiant effort by Loughton vets | | 9:19am today | | ATHLETICS: BOTH the men and womens team from Loughton Athletic Club performed valiantly at the Eastern Veterans’ League fixture at Bedford. |
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