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    <pubDate>Thu, 02 Jul 2009 16:42:54 +0100</pubDate>
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           <title>The Ak attack blast Wanstead to victory</title>
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  WANSTEAD’S twins peaked on Saturday as brothers Arfan and Adnan Akram fired the team to victory over a stubborn Colchester &amp;amp; East Essex side.
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           <pubDate>Wed, 01 Jul 2009 17:23:12 +0100</pubDate>
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           <title>Ievoli sworn in as Troy opts to take back seat</title>
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  LEYTON Football Club have appointed Tony Ievoli as their new manager after Troy Townsend stepped down from the post.
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           <title>Brilliant Briggs makes semis in Egypt</title>
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  CONNAUGHT squash star Lauren Briggs enjoyed an impressive outing at the illustrious Alexandria Sporting Club Open in Egypt this month, making it to the semi-finals before being knocked out by the
  number one seed.
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           <title>Harlow are over the Hill after trio’s masterclass</title>
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  A STUNNING 142-run partnership and a tremendous five wicket haul saw Buckhurst Hill canter to victory in their weekend derby clash with Harlow in Division Two.
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           <title>Golds galore for Gators</title>
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  by Caron Malcolm
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           <pubDate>Wed, 24 Jun 2009 10:48:48 +0100</pubDate>
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           <title>Godfrey reins in Hainault's seventh stage</title>
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  By Paul Godfrey
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           <pubDate>Wed, 24 Jun 2009 10:31:57 +0100</pubDate>
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           <title>Geoff is crowned the King of swing after Essex win</title>
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  WEST ESSEX golfer Geoff King claimed his second Essex Senior Championship title following a stunning weekend of golf at Chelmsford Golf Club.
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           <title>Bland records thrilling win</title>
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  WOODFORD Golf Club committee member Stephen Bland claimed his first major trophy in 20 years of membership when he won the stableford Barber Challenge Cup at the weekend.
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           <title>Rovers romp to victory</title>
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  RIDGEWAY ROVERS Under-13s confirmed their status as one of the area’s finest sides as they beat off competition from across the country to win the prestigious SCI Mitre Ultimatch Tournament in
  Brean Sands, Weston-Super-Mare.
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           <title>Manor athletes impress</title>
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  ATHLETES from Eton Manor travelled to Mile End for a competition on Sunday.
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