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    <pubDate>Fri, 05 Dec 2008 10:26:18 +0000</pubDate>
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      <title>Real deal on a mixed day for Loughton</title>
      <link>http://www.guardian-series.co.uk/sport/localsport/3946068.Real_deal_on_a_mixed_day_for_Loughton/</link>
      <description>ATHLETICS: THE latest Essex Cross Country League fixture, at Hylands Park in Chelmsford, brought mixed fortunes for the athletes from Loughton.</description>
      <pubDate>Fri, 05 Dec 2008 10:00:00 +0000</pubDate>
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      <title>Smith in good shape after decent win</title>
      <link>http://www.guardian-series.co.uk/sport/localsport/3946004.Smith_in_good_shape_after_decent_win/</link>
      <description>BOXING: ONGAR-BASED boxer Chris Smith produced arguably his best performance for Newham Boxing Club at the Lynn show on Saturday</description>
      <pubDate>Fri, 05 Dec 2008 09:10:00 +0000</pubDate>
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      <title>Redbridge swimmers on song in county championships</title>
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      <description>SWIMMING: THE London Borough of Redbridge Swimming Club was crowned 2008 champions at the Essex Senior and Junior championships.</description>
      <pubDate>Fri, 05 Dec 2008 08:50:00 +0000</pubDate>
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      <title>Young Hammer impresses Orient boss Ling</title>
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  ORIENT boss Martin Ling has praised on-loan West Ham defender Jordan Spence after the teenager impressed on his full debut in the FA Cup win at Bradford on Saturday.
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      <pubDate>Thu, 04 Dec 2008 10:50:43 +0000</pubDate>
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      <title>Orient boss still happy with Cup draw</title>
      <link>http://www.guardian-series.co.uk/sport/localsport/3949624.Orient_boss_still_happy_with_Cup_draw/</link>
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  MARTIN Ling is still hopeful his Orient troops can secure a money-spinning FA Cup tie this season after landing Sheffield Untied in Sunday's third round draw.
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      <pubDate>Thu, 04 Dec 2008 10:44:44 +0000</pubDate>
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      <title>ORIENT BLOG: Why couldn't we have got Chelsea?</title>
      <link>http://www.guardian-series.co.uk/sport/localsport/3949450.ORIENT_BLOG__Why_couldn_t_we_have_got_Chelsea_/</link>
      <description>
  FAN and editor of O's fanzine Pandamonium Matthew Rooper is back this season to talk about all things Leyton Orient.
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      <pubDate>Thu, 04 Dec 2008 10:25:10 +0000</pubDate>
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      <title>Spurs move a step closer to Wembley again</title>
      <link>http://www.guardian-series.co.uk/sport/localsport/3949144.Spurs_move_a_step_closer_to_Wembley_again/</link>
      <description>
  HARRY Redknapp has been Tottenham boss for less than six weeks and is already one tie from Wembley following a 2-1 Carling Cup quarter-final victory over Watford courtesy of Darren Bent's winner.
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      <pubDate>Thu, 04 Dec 2008 09:50:55 +0000</pubDate>
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      <title>Goal-den boy Danny has a point to prove</title>
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  DANNY Granville believes Orient fans are finally getting to see the best of him after he headed the east Londoners into the FA Cup third round on Saturday.
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      <pubDate>Thu, 04 Dec 2008 09:53:24 +0000</pubDate>
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      <title>MATCH PREVIEW: Northampton v Orient</title>
      <link>http://www.guardian-series.co.uk/sport/localsport/3949207.MATCH_PREVIEW__Northampton_v_Orient/</link>
      <description>
  League One, Saturday, December 6, 3pm
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      <pubDate>Thu, 04 Dec 2008 09:58:36 +0000</pubDate>
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      <title>TERRY'S TALK: We’re feeling Brad all over after a solid performance and win</title>
      <link>http://www.guardian-series.co.uk/sport/localsport/3949229.TERRY_S_TALK__We___re_feeling_Brad_all_over_after_a_solid_performance_and_win/</link>
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  IT WAS another excellent win at the weekend at Bradford in the FA Cup and it is amazing how things have turned around from going ten games without a victory.
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      <pubDate>Thu, 04 Dec 2008 10:00:30 +0000</pubDate>
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