Enjoy a free cycle circuit and cycle skills workshop at a community festival.

The Area Five Community Festival takes place at Barley Lane Recreation Ground in Barley Lane, Goodmayes, on July 7 between noon and 4pm.

As well as the bikes there will be music, a barbecue and a variety of other entertainment provided by community groups.

Entrance is free. To find out more call 020 8708 3385.