It is anti-bullying week this week.

Across the country, different events are being organised to highlight the problem of bullying and to help those who are bullied get the support they need.

Katy Cole, NSPCC schools service coordinator in the East of England, added: “Every year thousands of young people receive counselling from us having suffered bullying and cyberbullying. These experiences can have a devastating impact on their lives, potentially leading to low self-esteem, anxiety, depression and in the very worst cases, suicide.

“Whether it’s happening online or in the real world it is vitally important that any young person who is experiencing bullying talks to someone they trust, be it a friend, parent, teacher or a Childline counsellor. We also hope that Anti-Bullying Week encourages young people to remember how their actions and words can impact other children and teenagers.

“Childline is there 24/7 to listen confidentially to any children who may be scared to seek help - 0800 1111.”

What is anti-bullying week?

The awareness week is organised annually by the Anti-Bullying Alliance.

It will take place from today until Friday across the UK.

What is this year's theme?

Following a consultation with over 800 children, teachers and members of the Anti-Bullying Alliance, it emerged that a top priority was showing that bullying is a behaviour choice, and that children and young people can set a positive example by opting to respect each other at school, in their homes and communities, and online.

The aims of this week are to support schools and other settings to help children and young people, school staff, parents and other professionals who work with children to understand:

  • The definition of respect
  • That bullying is a behaviour choice
  • That we can respectfully disagree with each other i.e. we don’t have to be best friends or always agree with each other but we do have to respect each other
  • That we all need to choose to respect each other both face to face and online

What events are being held?

A Wear it Blue day or an Odd Socks Day is held in many schools and work places to raise money, wrist bands are on sale and organisations and groups are being encouraged to hold fundraising events too.

Other anti-bullying charities are also involved in holiday events and fundraising.

Charity Bullying UK, which supports the week, said: "As you know the effects of bullying can have a massive impact on all individuals, whether that is at school, work, college or socially. Anti bullying week is a great way to get involved, take a stand against bullying and raise awareness in your school, colllege or organisation. Bullying doesn't just affect children but adults too.

"We would like to get your school or workplace involved and help raise money for Bullying UK so that we can continue supporting people affected by bullying. Our target this year is £100,000 and we would welcome your support in helping us to achieve this. No matter how big or small, your donation and support makes a huge difference for those affected by bullying."

Want to get involved?

For more ideas, visit bullying.co.uk or anti-bullyingalliance.org.uk