East London Runners took part in many events across the country last week with one runner obtaining another personal best.

Robert Rayworth completed the London Winter Run 10km and crossed the line in 40.37 in 141st place.

Jakub Czeczotka was not far behind as he clocked a time of 47.08.

Sophie Edwards and Liz ODonnell were the first ladies back for the club and both finished in 1.10.12 as they paced one another throughout.

“I am very pleased to announce another PB,” said Rayworth.

“Fantastic run really, enjoyed it from start to finish.

“Trying to keep up with Ava (ELR member) on Wednesday night seems to be paying off.”

Thomas Grimes had another fine run last week as he competed in the SOAR Open Event at Lee Valley.

He finished second in the B race in a time of 4.38:73 while fellow ELR member finished third in the C race.

Patrick Brown completed the club line up finishing in a time of 9.40:45.

At the Essex & Eastern indoor AA Championships, Alexandra Rutishauser-Perea finshed fourth in the 60m with Maud Hodson 5th.