FITNESS fans who want to work out for free will be shown how to use outdoor gym equipment during a series of drop-in sessions.

The kit at Love Lane park, Ongar, has been funded by the town council, Essex County Council, Essex Playing Field Association and the Essex Environment Trust, and includes a cross trainer and a rowing machine.

The sessions are due to run every Monday from November 5 to December 17 from 9.30am to 11.30am.

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