Doctor and television presenter Dr Ranj spoke to children at primary schools to about the importance of sleep.

Dr Ranj is a trained clinician and resident doctor on ITV’s This Morning. He has also appeared on Strictly Come Dancing, Dr Ranj: On Call, and CBeebies.

The paediatrician last week visited Kensington Primary School and Monega Primary School in Newham, where he assemblies focused on sleep health for the whole family and discussed simple steps that can be taken to establish a good bedtime routine.

Dr Ranj said: “I’m thrilled to be given the opportunity to speak to parents and children about a topic I’m so passionate about and hope that some of the sleep strategies and practical advice we offer can make a tangible difference to the whole family’s wellbeing.”